The Causes of Recurrent Kidney Stones
As mentioned above, lifestyle factors significantly affect kidney stone formation. Staying well hydrated allows calcium deposits and oxalates to move through the kidneys and urinary tract more quickly – before they’ve had time to coagulate and turn into a stone.
Many online sources will tell you that stopping spinach, for example, reduces your oxalate intake, thus eliminating kidney stone formation. Others suggest adding lemon to your water, which will help flush them out. While, in theory, both are true, in practice, we’re not looking for minor fixes; instead, we want you to make a real push toward improving your hydration and eating habits. Cutting out spinach is more likely to deny your body great nutrition than stopping a kidney stone.
