Women’s Health

Pink vaginal balls on a pink background. Double vaginal balls. Womans health for kegel exercises. Strengthening the intimate muscles of the vagina.

Kegel Exercises: For Men and Women

February 13, 2016

Kegel exercises strengthen the muscles of the pelvic floor, which can provide a number of health benefits for people of all ages. Below is some basic information to help you get started with Kegel exercises, whether you are male or female. Kegel Exercises for Women In women, the pelvic floor muscles are responsible for providing […]

Young woman suffering from abdominal pain while sitting on bed at home. Young woman suffering from abdominal pain at home. Gynecology concept. Young woman in pain lying on couch at home, casual style indoor shoot.

Your Pelvic Pain Might be Painful Bladder Syndrome

October 30, 2015

Painful bladder syndrome, or interstitial cystitis, is a condition that causes recurring pain and discomfort in the bladder and throughout the surrounding area. Common symptoms of painful bladder syndrome include intense pain, tenderness or pressure in the affected area, along with urinary urgency and/or frequency. If you are experiencing any of these symptoms, your doctor […]